Open House Festivities- Wednesday February 28, 3-6pm

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We’d love to meet you!

Now that we’ve been in our new neighborhood for over a year, but in Berkeley since 2009, we’d love to let you know about what ONSIGHT is! We’re a community healing center with two distinguished women chiropractors, Drs. Lelke and Falk, and a team of three exceptional massage therapists, Sonja, Noah and Amy. Our facility is shared with PacWest Athletics, an established endurance training organization led by a father-daughter team, Coaches Jay and Emily Ridgeway. They work in-person and virtually with individual and team athletes around the Bay Area and beyond.

What can you expect at our Open House on Feb 28?

Everything offered is free of charge and open to the public. 

Fun Welcome games and door prizes
Brief Table Massages with Sonja and Amy
Spinal Screenings with Drs. Johanna and Jen
Chinese medicine diagnostic consults courtesy of our acupuncturist friends at West Berkeley Wellness Center.
Performance Testing with Coach Jay of PacWest Athletics
Light refreshments
Raffle drawings for free treatment sessions and other prizes

Please come by anytime between 3:00 and 6:00 on Wednesday afternoon, February 28!

Ring in the New Year with a $20 Coupon!

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Happy New Year from the Entire Onsight Staff!

We wish you an abundance of peace, health, and success in 2018.  To help you unwind from the holiday hustle and bustle, we extend to each of you a $20 coupon off any single massage therapy service for the month of January! Please take us up on our offer. We have 4 skilled massage therapists on staff, our newest addition is Amy Hale who will begin on January 17. At that point, we will have 7-day/week massage availability!

Massage Therapists’ Hours

Amy Hale: M/W/Th 3-8p
Jesse Hughes: F/Sa/Su 9a-1p
Sonja Gubalke: Tu 3-6:30p & 2nd Saturday 2-6p
Noah Volz: Su 3-7p

As always, schedule online by clicking here. Remember, your coupon will reduce the listed fee by $20 when you present and pay for your massage before Jan 31, 2018.*

 

*Not to be combined with any other offer. No cash value. Limit one per client.

Thank You, Hans, Florine!

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Remarkable evening of adventure story telling

We were honored that legendary “El Cap Speed Climber”, Hans Florine, visited Onsight last Tuesday for our final Free Healthy Class of the year. He told stories and showed pictures and videos of his decades of Yosemite and worldwide rock climbing adventures. His passion for sharing the outdoors with people of all backgrounds and abilities/disabilities is evident in his stories. Hans, your motivation is enviable, and you inspire so many of us around you! I’m proud to consider you a friend.

-Johanna Lelke

Read more about his 107 ascents of Yosemite’s big wall route, The Nose,  HERE.

Hans Florine: Rock climbing adventurer comes to speak!

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Fitting Adventure In: Slide/Video show & Conversation

Tuesday, Dec 5 at 7:00pm

Hard-working family man also makes time for speed climbing Yosemite’s big walls and other amazing athletic feats. How does he FIT ADVENTURE IN? Come join us for an evening of slide shows, climbing videos, and story telling in Hans’ own humble and inspirational way.

Open to the community for FREE!
Snacks & Drinks Provided
At Onsight Chiropractic: 1530A 5th St., Berkeley
RSVP on our FB Event Page

We’ve had a wonderful year full of Free Healthy Classes, and they come to a conclusion THIS TUESDAY with an evening with award-winning author and professional rock climber, Hans Florine. Beyond rock climbing pursuits, he manages a Touchstone climbing gym, cheers his kids on at track meets, and competes in Masters pole vaulting. Always candid, always motivational. You don’t want to miss this presentation!

Oct 3 Free Healthy Class (1st Tuesday of every month!)

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Stress and Digestion

How you eat matters.

Stella Park, naturopathic doctor of Center for Mindful Medicine, presents this month’s Free Healthy Class on Tuesday night at Onsight Chiropractic in Berkeley. Learn strategies for a more optimal absorption of nutrients from the foods you eat.

Did you know that your body has an ancient wisdom that works constantly to keep you in optimal health? This ancient wisdom works 24/7 to ensure your survival. Unfortunately, that organic and deeply ingrained survival mechanism can work against you in today’s modern world. We call it stress, chronic and acute–your body calls it fighting or running for survival. The human body is finely tuned to respond to stressors because that has allowed for the survival of our species.

Dr. Park will be sharing her expertise on the stress response as it relates to digestion. You will learn ways to minimize digestive stress so that you can thrive in our modern world.

Tuesday, October 3
7:00 PM – 8:00 PM
Hosted by Onsight Chiropractic

Light refreshments will be served. All are welcome.

We hope to see you there!

Welcome our newest massage therapist, Jesse

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Say hello to Jesse Hughes!

In his fifteen year history of rock climbing, Jesse experienced the elevated gratification as well as the physical strains caused by the sport. Jesse’s love of climbing then led to intricate study of human movement, and he claimed a profession of helping others to move with more ease. He graduated from the Massage Therapy and Health Education program, Magna cum Laude, at National Holistic Institute in Emeryville.

Jesse brings an empathetic and intuitive quality of touch to his work. His excellent communication skills and assessment abilities provide clients with individualized focus and attention. His natural curiosity and thirst for information continues to inspire his studies in holistic modalities. Jesse is excited to assist you in creating ease, comfort, and wellness within your body!

Jesse is certified in Advanced Muscle Reconditioning (AMR) as well as Reiki I & II. He is still an avid rock climber outdoors and a route setter for our local gyms.

At Onsight, Jesse works on Wednesday afternoons and all day Fridays. See his availability and book HERE!

Our next FREE Healthy Class happens on May 2!

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Seize the day: Strategies for productivity

Join us May 2nd at 7PM for a free hour-long interactive workshop on productivity hosted by Integrative Health Coach, Alyssa Tennant. You’ll learn and practice strategies to manage your time and energy to get more done with less. Weave movement and pauses throughout your day to boost cognitive functioning and enhance creative thinking.

 

When: May 2nd at 7PM

Where: Onsight Chiropractic

 

RSVPs preferred, but all are welcome:

alyssathecoach@gmail.com

www.inneralchemycoaching.com
Alyssa is also offering a 6 week transformational coaching experience starting in early May — stay tuned!

Announcing Free Healthy Class Series

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1st Tuesday of Every Month, a New Class to Build Your Healthy Life

Our free classes are limited to 10 participants, so it’s important to you RSVP accordingly. You’ll find up-to-date information if you follow us on our Facebook Page: https://www.facebook.com/OnsightChiro/

March 7: Foam Rolling for your Lower Body

With Dr. Jen Falk, RSVP to: DrJen@OnsightChiro.com

April 4: Intro to the TRX System & Its Role in Personal Training

with Coach Emily Ridgeway, PacWestAthletics.com, RSVP to: Emily@PacWestAthletics.com

May 2: Seize the Day: Strategies for Productivity

with Alyssa Tennant, AlyssaTennant.com, RSVP to: AlyssaTheCoach@gmail.com

June 6: Foam Rolling for the Upper Body

with Dr. Jen Falk, RSVP to: DrJen@OnsightChiropractic.com

July 11: Why CorePac BootCamp?

with Coach Emily Ridgeway, PacWestAthletics.com, RSVP to: Emily@PacWestAthletics.com

August 1: Hip-Centered Yoga for Low Back Pain Relief

with Dr. Johanna Lelke, RSVP to: DrJohanna@OnsightChiropractic.com

Bay Breeze Race 2/11/17

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Dr. Jen Falk of Onsight Chiropractic and Coaches Jay & Emily Ridgeway of PacWest Athletics went out yesterday for Bay Breeze Brazen racing 5k, 10k and half marathon! We were excited to have our presence at the biggest Brazen so far this year. Our doc was helping runners post-race with Kinesio-tape and soft tissue therapy. If you want some care at your next race, let us know where you’ll be. We love helping you recover from any injury and prevent them in the first place. Our mission is to make athletes of all levels perform at their highest potential. We’ll be out there in the field for many races to come this year! #onsightchiro #chiropractic #brazenracing

Welcome, Noah Volz, LMT!

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Onsight Chiropractic | Chiropractic Care | Massage Therapy | Corporate Wellness

Say “hello” to Noah Volz!

Noah has been a licensed massage therapist since 2008, and currently an aspiring Doctor of Chiropractic at LifeWest University. Highlights of his bodywork include Neuromuscular therapy, Myofascial release, Lowen Systems, and Ayurvedic massage. With his diverse background in yoga, Ayurveda and bodywork he looks forward to creating a custom treatment designed for your individual needs.

His availability at Lelke Chiropractic & Massage is Saturdays and Sundays. He and Peter Leopold, LMT, alternate weekends offering their attuned therapeutic massages for our clients.

Click HERE to view the massage schedule and book and appointment.

Noah hails from Ashland, Oregon, where he had a thriving massage therapy practice before deciding to move to California to pursue his dream of becoming a chiropractor. Here are a few of his Ashland clients’ testimonials:

“Noah is truly a gifted healer. I see Noah regularly for massage. Noah listens to what is going on with my body, mind, and spirit and adjusts each session accordingly. He is personable and relatable – yet very professional at the same time. I will continue to see Noah for as long as he is practicing, I really can’t recommend him enough!” -M.I.

“Noah is attentive to my individuality. It isn’t a run of the mill massage. He asks me what I need and also evaluates my body. He does what he can to balance me and also helps me understand more about my body and what I can do for myself.” -Brianna

“I have now had 7 massages with Noah and each one has been a little different but all have been very helpful for a variety of issues. His attention to symptoms and the targeted nature of the massages has been very helpful and I will continue to use him as part of the management of my overall health needs. He is the best massage therapist I have experienced and I recommend him without reservation.” -Jim

“Best massage I ever got. He is very nurturing and so gentle he can work into very tender places and release the tension and pain. I highly recommend him. His Ayurvedic massage is also highly relaxing.” -Francine Fields

“Noah has a strong, healing touch. You will do well by having body work with him! It was the perfect 60 minutes.” -Linda W