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Johanna is very professional, knowledgeable and cautious. I also appreciate how skillfully she integrates Pilates and yoga exercises to actively build up targeted muscle groups, aiding long-term healing rather than a short-term fix. My lower back issues are gone after ART® and core exercises, and I have returned to my active lifestyle.
ToniA Stronger Core
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When I strained a rotator cuff muscle while rock climbing, I came to Dr. Lelke to “fix it up.” I was immediately impressed with her and the techniques she employed. But she didn’t stop there. Dr. Lelke provided me with an extensive routine of stretching and strengthening exercises that not only helped me recover, but also helped strengthen my arm against future injury. I’m back to full strength and climbing better than before!
RobRotator Cuff Strain
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Dr. Lelke was able to pinpoint the exact place where I was injured in my ankle (my prior chiropractor couldn’t identify the right spot), and with super strong fingers, I could feel the healing occur. Dr. Lelke is understanding, very professional, and always sensitive to my pain levels. She is a fantastic practitioner, highly recommended for active folks who want to be in top shape for their sport or activity.
JenniferPinpoint the Injury
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I’m an athlete who’s received excellent treatment from Dr. Lelke, and a Berkeley-based bodyworker who’s referred my own clients to her. Why? A holistic approach to chiropractic that emphasizes soft-tissue work alongside the usual adjustments. No quick cracks, then back to the car, where your still-tight musculature will ruin your recent treatment. Dr. Lelke backs up her clinical knowledge with an approachable, interested and down-to-earth tableside manner.
MikeFor the Athlete
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Dr. Lelke has helped me heal from SI joint dysfunction and sciatica. I always feel much better after her adjustments. The ART techniques she performs are very effective. She’s great at answering questions and explaining my condition to me. I’ve learned how to better take care of myself so that I can look forward to more pain-free days. After lots of hip work, it’s always a bonus when she also releases tension in my spine. =)
PohSI Joints and Sciatica
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The training load for Ultra Marathons is rigorous and breaks the legs down. Having ran for almost two years with various nagging injuries and more recently, been plagued with frustrating IT band complications, I started to think my Ultra Marathon days were over. Since being treated by Dr. Johanna, my IT band issues and related nagging injuries have no longer been a problem. Every time I leave a treatment, I feel lighter, faster and stronger. My fire for running has been reignited as a result of the treatment performed by Dr. Johanna.
BenUltra Runner’s Success
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My knees have always bothered me, but Dr. Lelke assured me that my activity level did not have to suffer from my pain. She confidently assessed me, taught me much about my body and movement, and gave me a range of treatments, from massage to realigning my hips and an adjustment that completely released all the tension build-up in my back. After years of feeling like “I’ll just have to learn to live with pain,” Johanna proved I can still do the hiking and exploring I love. She truly understands the athlete’s body and how to fix it.
RebeccaBack-to-Hiking Knees
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I now feel like I actually know why my back has been hurting me for the past ten years, and I know what to do about it. I greatly appreciated how she took the time to show me strengthening exercises and stretches so that I won’t have to get adjustments as frequently. After my visit with Dr. Lelke, I feel empowered to make some changes in my daily habits that will affect my back as well as my general health.
ShaynaEmpowered
